Name Company Serving Calories Fat Sodium Carbs Fiber Sugars Protein AppleJacks K 1 117 0.6 143 27 0.5 15 1 Boo Berry G 1 118 0.8 211 27 0.1 14 1 Cap'n Crunch Q 0.75 144 2.1 269 31 1.1 16 1.3 Cinnamon Toast Crunch G 0.75 169 4.4 408 32 1.7 13.3 2.7 Cocoa Blasts Q 1 130 1.2 135 29 0.8 16 1 Cocoa Puffs G 1 117 1 171 26 0.8 14 1 Cookie Crisp G 1 117 0.9 178 26 0.5 13 1 Corn Flakes K 1 101 0.1 202 24 0.8 3 2 Corn Pops K 1 117 0.2 120 28 0.3 15 1 Crispix K 1 113 0.3 229 26 0.1 3 2 Crunchy Bran Q 0.75 120 1.3 309 31 6.4 8 1.3 Froot Loops K 1 118 0.9 150 26 0.8 12 2 Frosted Mini-Wheats K 1 175 0.8 5 41 5 10 5 Golden Grahams G 0.75 149 1.3 359 33 1.3 14.7 2.7 Honey Nut Clusters G 1 214 2.7 249 46 2.8 17 4 Honey Nut Heaven Q 1 192 3.7 216 38 3.5 13 4 King Vitaman Q 1.5 80 0.7 173 17 0.9 4 1.3 Kix G 1.3 87 0.5 205 20 0.8 2.3 1.5 Life Q 0.75 160 1.9 219 33 2.7 8 4 Lucky Charms G 1 114 1.1 203 25 1.5 13 2 Multi-Grain Cheerios G 1 108 1.2 201 24 2.8 6 2 Product 19 K 1 100 0.4 207 25 1 4 2 Raisin Bran K 1 195 1.6 362 47 7.3 20 5 Reese's Puffs G 0.75 171 3.9 223 31 0 16 2.7 Rice Chex G 1.25 94 0.2 234 22 0.1 1.6 1.6 Rice Krispie Treats K 0.75 160 1.7 252 35 0 12 1.3 Smart Start K 1 182 0.7 275 43 2.8 14 4 Special K K 1 117 0.4 224 22 0.8 4 7 Total G 0.75 129 0.9 256 31 3.7 6.7 4 Wheaties G 1 107 1 218 24 3 4 3